Exercise to improve your mental and physical health
Get in touch

Why not give us a call to see how we can help you with your fitness goals.

Tel: 07764 746934
Email: newufitness@live.co.uk
Web: www.new-u-fitness.com

Aged 45 Mike has been my personal trainer for approximately 6 months now. Not only have I lost over a stone in weight but I am probably the fittest and strongest I have I have been for over 20 years. Mike is an excellent trainer who has the uncanny knack of knowing when is the right time to push you just that little bit harder. One of the best things about our sessions has to be it is so much easier to maintain a routine. For me a regular routine makes such a difference! Prior to starting with Mike I would have classed myself as a binge exerciser. Once or twice a year I would really go for it up the gym for a few weeks or so, only to lose steam as soon as work or other commitments disrupted my routine.

Mike, University lecturer.

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